Windsor Meats supports local meat producers who raise lamb in a sustainable, humane, hormone-free manner. We believe in eating locally and supporting farmers that promote environmental responsibility. Traditional farming can produce more nutrient-rich lamb cuts. The average BC lamb flock size is around 40-50. Flocks in the Okanagan, Kootenays, Cariboo and Peace River regions are usually a little bit larger than those found on southern coastal regions of the province. This is because lambs from small scale producers are common around these areas and have been around for decades.
Windsor offers BC and New Zealand lamb, which is available fresh all year round and offers a premium, ethically raised choice for consumers.
Lamb is a delicious and versatile meat that can be enjoyed in a variety of dishes. Not only is it tasty, but it also offers a range of health benefits. We explore the many benefits of eating lamb and why you should consider adding it to your diet. In contrast to other meats, primal cuts of lamb is naturally low in fat and cholesterol, and has a high nutrient density.
Rich in Nutrients
Lamb is a great source of essential nutrients such as protein, iron, zinc, vitamin B12, and vitamin B6. These nutrients are crucial for maintaining good health and supporting various bodily functions. For example, iron helps in the formation of red blood cells, while vitamin B12 is important for nerve function.
Helps Build Muscle
If you’re looking to build muscle, lamb is an excellent choice. It contains a high amount of protein, which is essential for muscle growth and repair. Eating lamb after a workout can help your muscles recover and rebuild, making it an ideal post-workout meal.
Supports a Healthy Immune System
Lamb is also a good source of zinc, which plays a vital role in supporting the immune system. Zinc helps to promote the production of white blood cells, which fight off infections and diseases. Adding lamb to your diet can help ensure that your body has the nutrients it needs to stay healthy.
Good for Bone Health
Lamb is a good source of vitamin B12, which is essential for bone health. It helps to maintain healthy bones by reducing the risk of fractures and osteoporosis. Eating lamb regularly can help ensure that your bones remain strong and healthy.
Can Help Improve Mood
Lamb contains tryptophan, an amino acid that is essential for the production of serotonin in the brain. Serotonin is a neurotransmitter that helps to regulate mood, sleep, and appetite. Eating lamb can help boost your serotonin levels, which can improve your mood and help you feel more relaxed.
Versatile and Delicious
One of the best things about lamb is that it’s incredibly versatile and delicious. It can be cooked in a variety of ways, from grilling and roasting to stewing and braising. Lamb is a staple in many cuisines, including Mediterranean, Middle Eastern, and Indian, making it easy to incorporate into a variety of dishes.
Lamb is a tasty and nutritious meat that offers a range of health benefits. From supporting muscle growth and bone health to boosting the immune system and improving mood, adding lamb to your diet can have a positive impact on your overall health and well-being. So the next time you’re looking for a tasty and healthy meal, consider cooking up some delicious lamb from Windsor!
